Weigh In record (no journal entry) for 22 January 2022
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88.1 kg
Lost so far: 8.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2089 kcal
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Fat: 103.77g | Prot: 93.52g | Carbs: 196.95g.
Breakfast: Tomaten, Gurke (mit Schale), Mischkornbrot, Le Rustique Camembert, Arla Kaergarden Balance Ungesalzen. Lunch: Purland Frisches Mett, REWE Bäcker Brötchen , Rama Margarine, Aldi Gourmet Salami. Dinner: Dessert Manifattura Nocciolino, Olivenöl, Möhren, Kühne Rotkohl das Original, Kartoffelpüree, Hähnchenbrust Fleisch (Fritiert), Sol&Mar Datteln im Speckmantel, Baguette. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Torsten 67's Weight History
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