Weigh In record (no journal entry) for 11 April 2011
|
109.3 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 33.31g | Prot: 56.13g | Carbs: 195.86g.
Breakfast: light and fit, apple, Oatmeal with Fruit. Lunch: pork tenderloin, glazed carrot, applesauce. Snacks/Other: wheat and cheddar. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
protractorboy's Weight History
|