Weigh In record (no journal entry) for 22 January 2022
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1528 kcal
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Fat: 58.55g | Prot: 55.54g | Carbs: 185.82g.
Breakfast: Milbona Fettarmer Kefir Mild, Margarine, Grafschafter Balance Brot. Lunch: Milch 1,5%, Butter, Weißes Weizenmehl (Allzweck), Gut & Günstig Edamer Gerieben, Brokkoli, Möhren, Weißkohl, Ener Bio Konjak Nudeln. Dinner: Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Milbona Buttermilch Dessert Erdbeer-Vanille, Milbona Fettarmer Kefir Mild. more...
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2090 kcal
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Exercise:
Sauna - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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maxismutter's Weight History
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