Weigh In record (no journal entry) for 08 October 2014
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1658 kcal
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Fat: 49.10g | Prot: 93.29g | Carbs: 213.63g.
Breakfast: Natur Aktiv Konfitüre Himbeere, Zurück Zum Ursprung Bergbauern Magertopfen, Hofer Vollkorn-Roggenbrot. Lunch: Natur Aktiv Kürbiskernbrot, New Lifestyle Goudina, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Karotten. Dinner: Hofer Pure Fruits Orange, DESPAR Grana Padano, Zucchini, Ja! Sugo Bolognese. Snacks/Other: Banane, Heidelbeeren, Flohsamenschalen, SPAR Vital Nusskernmischung, Äpfel, Zurück Zum Ursprung Jogurt, Kaffee mit Milch. more...
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2520 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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