Weigh In record (no journal entry) for 22 January 2022
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89.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1377 kcal
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Fat: 67.57g | Prot: 105.84g | Carbs: 86.39g.
Lunch: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Molho Bolonhesa. more...
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Losing 0.7 kg a Week
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Cristianeha's Weight History
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