Weigh In record (no journal entry) for 08 October 2014
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1787 kcal
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Fat: 47.71g | Prot: 112.67g | Carbs: 226.55g.
Breakfast: Old Amsterdam Oude Kaas 48+, Volkoren Brood, C1000 Gebraden Gehakt, Volkoren Brood, Eiwitshake. Lunch: Jumbo Babi Pangang, Witte Rijst. Dinner: Jumbo Babi Pangang, Makreel, Witte Rijst. Snacks/Other: Verkade Nizza Kokos. more...
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2354 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Seanrolex's Weight History
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