Weigh In record (no journal entry) for 22 January 2022
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83.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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5758 kcal
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Fat: 131.25g | Prot: 559.01g | Carbs: 524.55g.
Breakfast: Flohsamenschalen, Flohsamenschalen, Leinsamen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Butter Toast, Iso Whey Zero Coconut, Bio Flohsamenschalen, Bio Leinsamen, Impact Whey Protein Cookies & Cream, Chia-Samen, Zimt. Snacks/Other: Lidl Colossus, Lidl Colossus, Villa Gusto Steinofen Pizza Frutti Di Mare. more...
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Gaining 6.3 kg a Week
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