Weigh In record (no journal entry) for 22 January 2022
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3629 kcal
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Fat: 164.33g | Prot: 126.35g | Carbs: 377.20g.
Breakfast: Himbeeren, Lindenhof Irish Cheddar, American Style Bacon, Omelett oder Rührei, Hohes C Milde Orange, Lidl Kürbiskernbrötchen, Alpenschmaus Chiliwurzerl, Kaffee mit Milch und Zucker, Zucker. Lunch: funny-frisch Chipsfrisch Peperoni, Mon Chéri Mon Chéri. Dinner: Langnese Vienetta, Rosewein, Spaghetti Bolognese. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Pepsi, SodaStream Pepsi. more...
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2080 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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