Weigh In record (no journal entry) for 22 January 2022
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130.8 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1243 kcal
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Fat: 75.06g | Prot: 115.98g | Carbs: 22.95g.
Breakfast: Isey Skyr Crème Brulee. Lunch: Omelet of Roerei met Groenten. Dinner: Isey Skyr Gebakken Appel, AH Mozzarella Di Bufala Campana, Beretta Pancetta, AH Gerookte Kipfilet, AH Gemengde Sla Melange. Snacks/Other: Goudse Pure Jersey Volpikant Kaas. more...
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Losing 0.4 kg a Week
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Tieske74's Weight History
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