Weigh In record (no journal entry) for 22 January 2022
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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540 kcal
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Fat: 17.49g | Prot: 46.68g | Carbs: 46.80g.
Lunch: Selex Pane per Tramezzini Integrale, Prosciutto Cotto, Prosciutto Crudo. Snacks/Other: Burro di Arachidi, Banana, Farina d'avena, Albume d'uovo. more...
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Losing 0.3 kg a Week
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roberta.a1987's Weight History
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