Weigh In record (no journal entry) for 08 October 2014
|
61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1912 kcal
|
Fat: 49.00g | Prot: 79.48g | Carbs: 285.57g.
Breakfast: Kaffee mit Milch, Weich Gekochtes Ei, Marmelade, Grünländer Leicht, Aldi Looping, Sinnack Ciabatta Brötchen (8 Stck.) Zum Fertigbacken. Lunch: Gefüllte Paprika. Dinner: Marmelade, Aldi Looping, Grünländer Leicht, Kaufland Putenbrust Natur, Sinnack Ciabatta Brötchen (8 Stck.) Zum Fertigbacken. Snacks/Other: Kaffee mit Milch, Sontner Frucht Joghurt Fettarm Pfirsich-Melba, K-Classic Chocremo, Sinnack Ciabatta Brötchen (8 Stck.) Zum Fertigbacken, Apfel, Banane, Libbys Frucht-Cocktail in Traubensüße. more...
|
|
1642 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 4 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|