Weigh In record (no journal entry) for 22 January 2022
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1830 kcal
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Fat: 43.91g | Prot: 75.39g | Carbs: 198.26g.
Breakfast: Грецкие Орехи, Кешью, Кофе с Молоком, Сладкий Красный Перец, Крабовые Палочки, Овсяноблин с Сыром. Lunch: Рассольник. Dinner: Coca-Cola Кока Кола Зеро, Green Суши. more...
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Losing 8.4 kg a Week
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blackcat06's Weight History
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