Weigh In record (no journal entry) for 22 January 2022
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78.1 kg
Lost so far: 5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1261 kcal
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Fat: 33.94g | Prot: 111.42g | Carbs: 130.80g.
Breakfast: Dulano Delikatess Lachsschinken, Помидоры, Кофе с Молоком, Dulano Kochschinken, Рикотта Домашняя ХВ, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: Aldi Feldsalat, Руккола, Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Dinner: Aldi Protein Knäcke, Dulano Gourmet Kantenschinken Light. Snacks/Other: Яблоко, Груша. more...
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Losing 1.4 kg a Week
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ssvetlanski's Weight History
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