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Наталия Пчелка
Journal
22 Jan 22
Наталия Пчелка's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
65 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
554 kcal
Fat: 29.45g | Prot: 16.11g | Carbs: 55.59g.
Breakfast:
Колбаса Варено-Копченая, Merci Шоколадные Конфеты Ассорти, Магнит Лаваш Южный, Кофе (из Молотых Зерен), Вода.
Snacks/Other:
Коммунарка Шоколад Горький 68%, Чай.
more...
1670 kcal
Exercise:
Walking (slow) - 3/kph - 12 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
6 Supporters
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Comments
👏👏🤗🤗
22 Jan 22 by member:
kemicc
Кемаль🤗
22 Jan 22 by member:
Наталия Пчелка
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Наталия Пчелка's Weight History
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