Weigh In record (no journal entry) for 22 January 2022
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58 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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938 kcal
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Fat: 38.27g | Prot: 88.04g | Carbs: 57.37g.
Breakfast: President Творог 5%. Lunch: Котлеты из Куриной Грудки, Капуста Тушеная. Dinner: Капуста Тушеная, Тефтели Куриные. Snacks/Other: Брынза, Кофе с Молоком, Семга Слабосоленая, Хлеб Цельнозерновой. more...
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Losing 1.1 kg a Week
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irina_ruba's Weight History
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