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I seemed to have really slowed down despite no cheats, 😒🤔
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71.2 kg
Lost so far: 3.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1041 kcal
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Fat: 20.71g | Prot: 40.55g | Carbs: 173.68g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Asda Spaghetti Bolognese. Snacks/Other: Sainsbury's Taste The Difference Kalamata Olive Bread. more...
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Losing 0.7 kg a Week
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 Comments
Yeah! It slows right down the closer you get to target. Some of the weight is more embedded or the body tries to hold onto its energy stores. Don't get discouraged.
22 Jan 22 by member: Anne_145
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It always is a bit disappointing when it slows down. Or not a bit :) Keep going!
22 Jan 22 by member: Brandywinepa
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Anne is the expert but I think u need to trick your body add more carbs change ur eating habits seems to work for me good luck my friend 😊
22 Jan 22 by member: Nadia Awni
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Thanks for the support guys, means a lot, I'll keep pushing through ❤️❤️💪💪
22 Jan 22 by member: cosiz1976
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Nads is right. Sometimes doing something different surprises the body and gets the metabolism fired up................even having a day when you eat too much can help (at your own risk, lol)
22 Jan 22 by member: Anne_145
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Thanks Anne for your vote of confidence in the advice I've given .... 😊 😊
22 Jan 22 by member: Nadia Awni
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cosiz1976's Weight History
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