Got a feeling its gonna be one of those days. Started with a mouth full of grinds due to a filter malfunction in my coffee pot. Oh well the second pot is good and hopefully things will be looking up by the time I finish it. I hope all has a great Monday!
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1883 kcal
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Fat: 64.30g | Prot: 79.33g | Carbs: 33.88g.
Breakfast: Diet Citrus Green Tea, eggs, Mixed Pepper Strips, Premium Pork Hot Sausage. Lunch: Extra Virgin Olive Oil, angus beef sirloin tip steak. Snacks/Other: Ultra Light Beer. more...
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4467 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shoveling - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Comments
Hi John, bet that was a surprise to find that in your coffee. Hope the rest of your day went well......Bren
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Morning John, hope you have a great day. ........Bren
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jpwhite4's Weight History
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