Weigh In record (no journal entry) for 22 January 2022
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1003 kcal
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Fat: 36.87g | Prot: 53.08g | Carbs: 120.05g.
Breakfast: Banana, Multigrain Bread, Freshly Squeezed Grapefruit Juice, Egg. Lunch: Banana, Bio Verde Pecorino Romano, Bridélice Crème Fraîche Épaisse, Multigrain Bread, Cooked Green Cabbage (Fat Added in Cooking), Mushrooms. Dinner: Long Rice Noodles (Fat Not Added in Cooking), Casino Poêlée de Légumes 3 Légumes Champignons , Baked or Broiled Salmon. more...
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2053 kcal
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Exercise:
Yoga (Hot) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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zaragasp's Weight History
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