Weigh In record (no journal entry) for 22 January 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1925 kcal
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Fat: 55.12g | Prot: 163.55g | Carbs: 169.35g.
Breakfast: Myprotein Sugar Free Syrup Raspberry, Italiamo Olivenöl , Backpulver, Belbake Farina Integrale , Herbalife Rebuild Strength, Desira Vollmilch 3,5%, Reggelberg Eier, Herbalife Aloe Concentrato alle Erbe, Herbalife Infuso a Base di Erbe. Elevenses: Myprotein Sugar Free Syrup Raspberry, Milbona Fiocchi di Latte. Lunch: Despar Tonno al Naturale, Italiamo Olivenöl , Rapunzel Jasminreis . Dinner: Italiamo Olivenöl, Despar Albume d'uovo , Zucchini, Reggelberg Eier. Supper: Rice & Rice Gallette di Riso con Quinoa, Myprotein Sugar Free Syrup Raspberry, Delberg Quark Magro Bio. Snacks/Other: Lindt Excellence Orange Intense, Herbalife Bevanda Multi Fibre, Herbalife Beta Heart, Herbalife Bevanda Multi Fibre, Herbalife Herbalifeline Max, Herbalife Niteworks, Herbalife Skin Booster, Herbalife Immune Booster, Herbalife Hydrate, Herbalife Infuso a Base di Erbe, Herbalife Thermo Complete, Herbalife Aloe Concentrato alle Erbe, Herbalife Cell-Active, Herbalife Vitamin und Mineral Mann, Herbalife Roseguard, Herbalife Multivitamin Complex. more...
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Losing 2.8 kg a Week
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fischele89's Weight History
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