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galih.r
Journal
22 Jan 22
galih.r's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
87.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
1649 kcal
Fat: 62.76g | Prot: 132.84g | Carbs: 142.88g.
Breakfast:
Risoles, Brownies, Pisang.
Lunch:
Brokoli Dimasak (dari Segar), Tahu Isi, Ayam.
Dinner:
Natlab Soy Isolate Green Tea.
Snacks/Other:
Frisian Flag Purefarm Low Fat Belgian Chocolate, Rambutan, Jeruk.
more...
1875 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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galih.r's Weight History
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