Weigh In record (no journal entry) for 22 January 2022
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1625 kcal
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Fat: 110.63g | Prot: 74.20g | Carbs: 85.35g.
Breakfast: Feel The Cheese Сыр Голландский 45%, California Gold Nutrition Коллаген, California Gold Nutrition Omega-3, Хлеб духовка # 2, Roshen Масло Сливочное 82,5%, Буренка Сливки 20%. Lunch: Сильпо Яблоко Чемпион, Now Foods Potassium Citrate (Калий), Now Foods Omega 3, Суп пюре тыква 100гр, Торт арах/отруби 174 гр. Dinner: А ужин работа, Авокадо. more...
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Losing 1.4 kg a Week
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svetlen_kaa's Weight History
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