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View Diet Calendar, 21 January 2022:
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1018 kcal
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Fat: 36.19g | Prot: 113.61g | Carbs: 60.94g.
Breakfast: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Garlic , Tomatoes, Chili, Grilled Chicken (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Steamed Rice. Lunch: ABC Terasi, Cooked Tomatoes, Chili, Cooked Pumpkin, Steamed Rice, Grilled Chicken (Skin Not Eaten), Cooked Egg White. Dinner: Cos or Romaine Lettuce , Cooked Tomatoes, Tempeh (Cooked) , Chili, Cooked Eggplant, Beef (Lean Only Eaten), Garlic , Red Onions, Steamed Rice, Cooked Tomatoes. Snacks/Other: Swallow Globe Brand Tepung Agar Agar, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Nescafe Classic. more...
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 Comments
itu tempe diapain Bu dok ???
21 Jan 22 by member: bundaanjalina
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Diiris tuipis dirauh teflon panggang dengan api kecil ditutup…tunggulah dengan kesabaran ekstra 😂
21 Jan 22 by member: dr.anitayuni
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22 Jan 22 by member: dina_ms
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22 Jan 22 by member: dr.anitayuni
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dr.anitayuni's Weight History
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