Weigh In record (no journal entry) for 21 January 2022
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1232 kcal
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Fat: 39.24g | Prot: 66.79g | Carbs: 184.73g.
Breakfast: Листья Салата, Красное Яблоко, Банан, Dulano Delikatess Hähnchenbrust, Мёд, Авокадо, Овсяноблин. Lunch: Bresso Leichtgenuss, Lidl Le Cremeux, Кофе с Молоком, Чай, Lidl Vollkorn Tortilla Wraps. Dinner: Томатный Сок, Хреновина, Гречка с Курицей. Snacks/Other: Sondey Butter-Karamell-Waffeln, Müller Froop Zitrone. more...
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Losing 2.5 kg a Week
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oksanafriesen's Weight History
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