Weigh In record (no journal entry) for 19 January 2022
|
63 kg
Lost so far: 24 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1268 kcal
|
Fat: 42.98g | Prot: 116.15g | Carbs: 108.56g.
Breakfast: Яичный Белок, Шампиньоны, Оливковое Масло, Авокадо Авокадо, Яйцо, Гречка. Lunch: Куриное Филе, Киноа. Dinner: Куриное Филе, Кабачки. Snacks/Other: Огурец (с Кожурой). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АлинаЛюбимач's Weight History
|