Weigh In record (no journal entry) for 21 January 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2591 kcal
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Fat: 103.50g | Prot: 74.24g | Carbs: 359.47g.
Breakfast: Yumurtalı Ekmek, Peynirli Börek, Tahin Helvası, Portakal. Dinner: Peynirli Börek, Çiğ Köfte. more...
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steady weight
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eceulkuece's Weight History
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