Weigh In record (no journal entry) for 21 January 2022
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1976 kcal
|
Fat: 72.03g | Prot: 57.13g | Carbs: 266.37g.
Breakfast: Nando's Chips (Regular), Nando's Peri-Salted Chips (Regular), Nando's 1/4 Chicken Leg. Lunch: Monster Energy Juiced Mango Loco, Cadbury Twirl. Dinner: Tesco Mixed Sushi, Kit Kat Chunky Cookie Dough. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laraaejejje's Weight History
|