Weigh In record (no journal entry) for 21 January 2022
|
81.5 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1579 kcal
|
Fat: 53.61g | Prot: 25.41g | Carbs: 242.86g.
Breakfast: Peach. Lunch: Portillo's Onion Rings, Senor Rico Rice Pudding, White Cake with Icing (Home Recipe or Purchased). Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Sunbelt Oats & Honey Chewy Granola Bar (27g), Boiled Egg. Snacks/Other: General Mills Dunkaroos, Sun-Rype 100% Fruit Strips - Strawberry. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beckylove87's Weight History
|