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Grynch
Journal
21 Jan 22
Grynch's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
94.9 kg
Lost so far:
38.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
2200 kcal
Fat: 101.80g | Prot: 89.74g | Carbs: 127.53g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream.
Lunch:
Freshly Beef & Veggie Meatballs.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing , Kroger Breaded Chicken Strips.
Snacks/Other:
Volpi Roltini, Cheez-It Crackers.
more...
2200 kcal
Exercise:
Sleeping - 19 hours and 20 minutes, Resting - 4 hours and 40 minutes.
more...
Losing 1.0 kg a Week
5 Supporters
Support
Comments
congratulations on your weight loss
21 Jan 22 by member:
buenitabishop
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Grynch's Weight History
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