Weigh In record (no journal entry) for 21 January 2022
|
75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
4877 kcal
|
Fat: 91.33g | Prot: 245.21g | Carbs: 742.17g.
Breakfast: Esselunga Avocado, Myprotein Proteine Cioccolato MIE, Novi Nero Nero 99%, Myprotein Omega 3, Myprotein Proteine Cioccolato MIE. Lunch: Esselunga Filetti di Salmone Surgelati, Smart Riso Basmati, Esselunga Broccoli Surgelati, Fiorentini Fiocchi d'avena. Dinner: Molino di Ferro Polenta Istantanea, Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Snacks/Other: Banana, Myprotein Proteine Cioccolato MIE. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayeyebrazorv's Weight History
|