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maybe ±1500 kal sarapan : ubi, singkong & pisang rebus makan siang : gado² snack : cheese cake makan malam : nasi, telur dadar, ayam panggang, sambal hitam
View Diet Calendar, 21 January 2022:
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1746 kcal
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Fat: 63.91g | Prot: 57.28g | Carbs: 244.63g.
Breakfast: Pisang Kepok Rebus, Ubi Dimasak, Singkong Rebus. Lunch: Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih, BreadTalk Cheese Cake. Dinner: Finna Kerupuk Udang Rasa Rumput Laut, Nasi Goreng, Finna Kerupuk Rasa Bawang, Tahu Goreng, Sinti Bumbu Pecel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Lontong. Snacks/Other: Rotiboy Mexican Bun. more...
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 Comments
21 Jan 22 by member: Jule Go !
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Semangat ya kaka! Have fun diet together haha 🥰
22 Jan 22 by member: anciafriscilla
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thankyou kak, semangat jugaaa ☺️
22 Jan 22 by member: Fitriani186
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Fitriani186's Weight History
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