Weigh In record (no journal entry) for 21 January 2022
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71.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1004 kcal
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Fat: 31.07g | Prot: 36.92g | Carbs: 151.72g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Scrambled Egg, Berries, Porridge, Honey. Lunch: Berries, Honey, Alpro Soya Plain Yoghurt, Alpen Oat Granola, Tangerine, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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cosiz1976's Weight History
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