Weigh In record (no journal entry) for 21 January 2022
|
48.5 kg
Lost so far: 7.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1364 kcal
|
Fat: 51.40g | Prot: 56.93g | Carbs: 168.40g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Oro Saiwa Biscotti. Lunch: Arance, Orogel Buon Minestrone, Barilla Pastina, Olio Extra Vergine di Oliva. Dinner: Ritter Sport Cioccolato Fondente Extra 74%, Perugina Bacio, Schär Grissini, Carote, Salmone Fresco, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Gonuts White Chocolate Protein Spread, Oro Saiwa Biscotti, Alesto Anacardi. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|