Puli13's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

76.9 kg Lost so far: 9.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

2155 kcal

Fat: 110.64g | Prot: 69.35g | Carbs: 220.77g. Breakfast: Ja! Fettarme Milch 1,5%, Gut & Günstig Schoko Knusper Müsli . Lunch: Knack & Back Pizzaschnecken. Dinner: Bechamelsauce, Mamma Lucia Ravioli Pilze , Erdnüsse, Erdnüsse. more...

2505 kcal

Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Puli13's Weight History

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Puli13's Journal, 21 Jan 22

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Puli13's Weight History