Weigh In record (no journal entry) for 21 January 2022
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132.7 kg
Lost so far: 6 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2022:
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1895 kcal
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Fat: 150.11g | Prot: 107.29g | Carbs: 33.33g.
Breakfast: Salami (Kuiva tai Kova), Arla Lempi Turkkilainen Jogurtti, Hartwall Vichy Original, Pensasmustikka, Benecol Mustikka Tehojuoma, Foodin Macadamiapähkinä. Lunch: Eriks Hollandaise, Eriks Aioli Lime, Kanamestari Broilerin Sisäfilee. Dinner: Eriks Hollandaise, Tamminen Lihapyörykkä. Snacks/Other: Saksanpähkinät, Memmas Knossos Extra Neitsyt Oliiviöljy, Macadamiapähkinät, Kuiva tai Kova Salami, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
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Losing 4.2 kg a Week
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