|
Semangat uda mulai kendor 😐😐😐
View Diet Calendar, 21 January 2022:
|
1018 kcal
|
Fat: 36.19g | Prot: 113.61g | Carbs: 60.94g.
Breakfast: Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Garlic , Tomatoes, Chili, Grilled Chicken (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Steamed Rice. Lunch: ABC Terasi, Cooked Tomatoes, Chili, Cooked Pumpkin, Steamed Rice, Grilled Chicken (Skin Not Eaten), Cooked Egg White. Dinner: Cos or Romaine Lettuce , Cooked Tomatoes, Tempeh (Cooked) , Chili, Cooked Eggplant, Beef (Lean Only Eaten), Garlic , Red Onions, Steamed Rice, Cooked Tomatoes. Snacks/Other: Swallow Globe Brand Tepung Agar Agar, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Nescafe Classic. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.anitayuni's Weight History
|