Weigh In record (no journal entry) for 21 January 2022
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1654 kcal
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Fat: 105.63g | Prot: 38.27g | Carbs: 133.62g.
Breakfast: Тимоша Чак-Чак Медовый. Lunch: Сало, Черемушки Хлеб Мультизлаковый Зерновик, Жареное Яйцо. more...
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Gaining 2.5 kg a Week
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