Weigh In record (no journal entry) for 21 January 2022
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52.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1343 kcal
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Fat: 42.83g | Prot: 62.46g | Carbs: 134.61g.
Breakfast: Yorma's Cappuccino , Zitronensaft, Tassimo Espresso Macchiato. Lunch: Gemischter Salat, REWE Feine Welt Rinder-Carpaccio. Dinner: Aldi Kräuterbutter Baguette, Gebackene oder Gekochte Polenta, Duc De Coeur Coq Au Vin, Rotkäppchen Sekt Rosé Trocken. Snacks/Other: Jack's Choco Crumble, Birne (Gekocht oder Konserviert), Zimteis. more...
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Losing 0.6 kg a Week
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