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Yes, endlich
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63.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1351 kcal
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Fat: 9.38g | Prot: 38.02g | Carbs: 171.79g.
Breakfast: Grüner Tee, Mandarine, Kiwi, Kakaopulver (Ungesüßt), Alnatura Hafermilch. Lunch: Naturya Spirulina Powder, Artischockenherzen in Öl, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Oettinger Winterbier , Franziskaner Weißbier Leicht. more...
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Losing 4.9 kg a Week
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mrssunday's Weight History
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