Weigh In record (no journal entry) for 21 January 2022
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101.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2051 kcal
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Fat: 99.80g | Prot: 104.36g | Carbs: 187.69g.
Breakfast: Lidl Protein Bar, Birnen, Banane, Deluxe Crémeux de Normandie, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Lidl Dinkelbrötchen. Lunch: Lidl Protein Bar Cookies & Cream (45g), Lindt Schokolade 90%, Rote Paprika, Zucchini, Parmesan (Gerieben), Naturreis (Gekocht). more...
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Losing 4.9 kg a Week
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