Weigh In record (no journal entry) for 21 January 2022
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1467 kcal
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Fat: 53.98g | Prot: 30.88g | Carbs: 243.30g.
Breakfast: Kaffee mit Milch, Orangensaft, Naturjoghurt, Clever Bananen, Ja! Basis Müsli, Mandarine. Lunch: Streuselkuchen, Rote Paprika, Kartoffel-Gnocchi, Tomatensoße. Dinner: Hofer Laugenbrezel . Snacks/Other: Manner Schnitten (Packung). more...
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1552 kcal
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Exercise:
Pilates - 53 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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china350's Weight History
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