Weigh In record (no journal entry) for 21 January 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1017 kcal
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Fat: 56.09g | Prot: 49.35g | Carbs: 79.70g.
Breakfast: Alpro Barista Coconut, Citroenwater, Koffie, Gekookt Ei, AH Snoepgroente Komkommer. Lunch: Gebakken Kibbeling. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Roerbak Groenten Winter, AH Runder Gehaktballetjes Hollands. Snacks/Other: Banaan, Kiwi, Honing, Appel, Red Bull Sugarfree, Red Bull Sugarfree, Vitafit Bloedsinaasappelsap, Bloedsinaasappel, Gemengde Notenmix. more...
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Losing 2.8 kg a Week
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zahraa-''s Weight History
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