Weigh In record (no journal entry) for 21 January 2022
|
82.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
547 kcal
|
Fat: 34.62g | Prot: 43.83g | Carbs: 14.73g.
Breakfast: Черкизово Колбаса Полукопчёная Краковская Традиционная, Чай с Лимоном, Домашний Вкус Холодец Домашний, Стандарт Хлеб Дарницкий. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людочек С's Weight History
|