Weigh In record (no journal entry) for 21 January 2022
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93.8 kg
Lost so far: 23.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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840 kcal
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Fat: 24.47g | Prot: 92.88g | Carbs: 59.06g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Naturdiet Choco Fudge Shake. Lunch: Porkkanat, Paprika (Punainen), Naudanjauheliha (10% Rasvaa, Paistettu Pihvi), Mandariini. Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
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Losing 0.7 kg a Week
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margareta911's Weight History
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