Weigh In record (no journal entry) for 21 January 2022
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1343 kcal
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Fat: 57.65g | Prot: 69.16g | Carbs: 131.12g.
Breakfast: Alpro Chocolate Drink, Brie Yaourt, Kiwi, Aerzener Eiweiss Brood. Lunch: Optimel Drinkyoghurt Limoen, Regalo Augurkschijven, Regalo Aldi Mayonaise Light, Avocado, Carrefour Grijze Garnalen. Dinner: Alpro Chocolate Drink, Regalo Aldi Mayonaise Light, Witte Rijst (Lange Korrel, Gekookt), AH Mix Salade Zoete Aardappel. more...
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2395 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
congratulations on your weight drop
21 Jan 22 by member: buenitabishop
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Thank you Buenita ☺️
Good luck 🍀 yourself too
21 Jan 22 by member: onderwegnaar
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Your so welcome and thank you
21 Jan 22 by member: buenitabishop
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Thank you all for your support
& good 🍀 luck with your own journey 💪🏼
21 Jan 22 by member: onderwegnaar
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onderwegnaar's Weight History
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