db 7:15
|
85.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2055 kcal
|
Fat: 69.91g | Prot: 114.37g | Carbs: 245.96g.
Breakfast: Wowtein BCAA 2:1:1, Cheese Croissants , Starbucks Cappuccino (Grande), Date, Walnuts. Lunch: سمك صافي قبل الطبخ بدون عظم, أبو كاس عنبر بشاور. Dinner: Dry Roasted Peanuts (with Salt), Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي), Gala Apples. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|