Weigh In record (no journal entry) for 21 January 2022
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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880 kcal
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Fat: 22.61g | Prot: 41.31g | Carbs: 130.82g.
Breakfast: Madu, Tahu Kukus, Nasi Putih. Lunch: Risoles, Pepes Tahu, Kangkung, Tahu Kukus, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Lemper, Pisang. more...
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Losing 0.8 kg a Week
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delfiana.widia123's Weight History
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