Weigh In record (no journal entry) for 21 January 2022
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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138 kcal
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Fat: 7.96g | Prot: 5.47g | Carbs: 10.84g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Бабаевский Элитный 75% Какао. more...
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Gaining 0.5 kg a Week
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