Weigh In record (no journal entry) for 21 January 2022
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64 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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811 kcal
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Fat: 55.08g | Prot: 48.47g | Carbs: 34.41g.
Breakfast: Салат Овощной с Маслом, Картошка Тушеная. Lunch: Салат Овощной с Маслом, Куриные Бедра (Кожа не Съедена). Dinner: Салат Овощной с Маслом, Говяжий Бульон. Snacks/Other: Смешанные Орехи. more...
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Losing 4.7 kg a Week
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janetta_3188's Weight History
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