Weigh In record (no journal entry) for 21 January 2022
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1285 kcal
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Fat: 43.38g | Prot: 112.18g | Carbs: 133.69g.
Breakfast: Sari Roti Roti Gandum, Morin Chunky Peanut Butter, Indocafe Coffeemix 3 in 1. Lunch: Cooked Egg White, Cherry Tomatoes, Green Peppers , Chicken Leg (Skin Not Eaten). Dinner: Mango, Siomay. Snacks/Other: Aice Mochi Vanilla, Aice Milk Melon. more...
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Losing 1.4 kg a Week
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puspasari50kg's Weight History
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