Weigh In record (no journal entry) for 19 January 2022
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53 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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959 kcal
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Fat: 29.94g | Prot: 51.77g | Carbs: 119.61g.
Breakfast: Tortitas, Té Verde, Edulcorante de Mesa, Café Instantáneo. Lunch: Puchero, La Sierra Frijoles Negros Colados, Bolillo, Tortitas. Dinner: Bolillo, Practi Rico Carne al Pastor. Snacks/Other: Great Value Edulcorante de Mesa, Café Instantáneo . more...
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Gaining 1.4 kg a Week
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Holanda21E's Weight History
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